•Health Is True Wealth•

Hello 🌞 Shine

A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements.

Tags sunshine, vitamin d

|Yoga & Meditation|

🙏International Yoga Day🙏

This year’s theme adopted by the United Nations is “Yoga for Health – Yoga at Home” due to measures taken on Ongoing Pandemic!

Yoga is all about creating a balance in your life. It is about balancing your senses, balancing your body, soul and mind in order to live healthy and live in peace.

Few ßenefits of Yoga :
——————————–
Improves Flexibility. Moving and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas. …
Builds Strength. …
Increases Muscle Tone and Definition. …
Improves Balance. …
Supports Joint Health. …
Prevents Back Pain. …
Teaches Better Breathing. …
Fosters Mental Calmness.
Reduces Stress . Increases Confidence.

Yoga

"Yoga is the journey of the self...

Find ßalance between – Mind,Body & soul
#StayHealthy

Tags health, postures, yoga

mental health

Talk | Communicate | Express | Seek Help !

https://pin.it/2THHUlb

#Lets Talk 
Suicide is not the answer

It’s so very Important to discuss about this sensitive topic & ways to Deal with it in these Tough times of Pandemic!

Open Link to learn more : https://www.who.int › … › Detail
Depression – World Health Organization

https://www.medicalnewstoday.com › …
Depression: causes, treatment, types, and more

https://www.healthline.com › health
How to Fight Depression Naturally: 20 Strategies, Treatments, and More

Talking about ‘Mental Health’ can give us freedom to seek help! Find people who can relate and move towards well-being. Let’s continue the conversation about mental health. Together, we can work to stop the stigma surrounding issues many of us face!

www.aasra.info

Give yourself a break. Stop beating yourself up!. Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time. You will fail sometimes, not because you planned to, but simply because you’re human. Failure is a part of creating a great life.”