Stay Positive • Eat Healthy
SELF-TREATMENT
Drinking water, oral rehydration solution (ORS) or sports drinks to replace lost fluids may help prevent dehydration. Finding a place to cool down may also help.Drinking water, oral rehydration solution (ORS) or sports drinks to replace lost fluids may help prevent dehydration. Finding a place to cool down may also help.
Daily requirements , for Men & Women
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About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
Water is the only drink for a wise man.”
Henry David Thoreau
Make Healthy Eating , a Priority of Life.
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Posi•Tea•Vity
A Tea for Every Mood !
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•TheHealthFusion•
Embrace Health
Integrative medicine is an approach to care that puts the patient at the center and addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health.
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Preventive HealthCare
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Hello 🌞 Shine
A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements.
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🙏International Yoga Day🙏
This year’s theme adopted by the United Nations is “Yoga for Health – Yoga at Home” due to measures taken on Ongoing Pandemic!
Yoga is all about creating a balance in your life. It is about balancing your senses, balancing your body, soul and mind in order to live healthy and live in peace.
- Few ßenefits of Yoga :
- ——————————–
- Improves Flexibility. Moving and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas. …
- Builds Strength. …
- Increases Muscle Tone and Definition. …
- Improves Balance. …
- Supports Joint Health. …
- Prevents Back Pain. …
- Teaches Better Breathing. …
- Fosters Mental Calmness.
- Reduces Stress . Increases Confidence.
"Yoga is the journey of the self...
Find ßalance between – Mind,Body & soul
#StayHealthy
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•Let’s Talk•
Talk | Communicate | Express | Seek Help !
#Lets TalkSuicide is not the answer
It’s so very Important to discuss about this sensitive topic & ways to Deal with it in these Tough times of Pandemic!
Open Link to learn more : https://www.who.int › … › Detail
Depression – World Health Organization
https://www.medicalnewstoday.com › …
Depression: causes, treatment, types, and more
How to Fight Depression Naturally: 20 Strategies, Treatments, and More
Talking about ‘Mental Health’ can give us freedom to seek help! Find people who can relate and move towards well-being. Let’s continue the conversation about mental health. Together, we can work to stop the stigma surrounding issues many of us face!
Give yourself a break. Stop beating yourself up!. Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time. You will fail sometimes, not because you planned to, but simply because you’re human. Failure is a part of creating a great life.”
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•Walk your way to Fitness•
