Stay Positive • Eat Healthy
Drinking water, oral rehydration solution (ORS) or sports drinks to replace lost fluids may help prevent dehydration. Finding a place to cool down may also help.Drinking water, oral rehydration solution (ORS) or sports drinks to replace lost fluids may help prevent dehydration. Finding a place to cool down may also help.
Daily requirements , for Men & Women
About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
Water is the only drink for a wise man.”
Henry David Thoreau
Make Healthy Eating , a Priority of Life.
A Tea for Every Mood !
Integrative medicine is an approach to care that puts the patient at the center and addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health.
A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements.
This year’s theme adopted by the United Nations is “Yoga for Health – Yoga at Home” due to measures taken on Ongoing Pandemic!
Yoga is all about creating a balance in your life. It is about balancing your senses, balancing your body, soul and mind in order to live healthy and live in peace.
- Few ßenefits of Yoga :
- Improves Flexibility. Moving and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas. …
- Builds Strength. …
- Increases Muscle Tone and Definition. …
- Improves Balance. …
- Supports Joint Health. …
- Prevents Back Pain. …
- Teaches Better Breathing. …
- Fosters Mental Calmness.
- Reduces Stress . Increases Confidence.
"Yoga is the journey of the self...
Find ßalance between – Mind,Body & soul
Talk | Communicate | Express | Seek Help !
Suicide is not the answer
It’s so very Important to discuss about this sensitive topic & ways to Deal with it in these Tough times of Pandemic!
Open Link to learn more : https://www.who.int › … › Detail
Depression – World Health Organization
https://www.medicalnewstoday.com › …
Depression: causes, treatment, types, and more
Talking about ‘Mental Health’ can give us freedom to seek help! Find people who can relate and move towards well-being. Let’s continue the conversation about mental health. Together, we can work to stop the stigma surrounding issues many of us face!
Give yourself a break. Stop beating yourself up!. Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time. You will fail sometimes, not because you planned to, but simply because you’re human. Failure is a part of creating a great life.”