Vitamins & Minerals

Hello 🌞 Shine

A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements.

|Yoga & Meditation|

🙏International   Yoga Day🙏

This year’s theme adopted by the United Nations is “Yoga for Health – Yoga at Home” due to measures taken on Ongoing Pandemic!


Yoga is all about creating a balance in your life. It is about balancing your senses, balancing your body, soul and mind in order to live healthy and live in peace.

  • Few ßenefits of Yoga :
  • ——————————–
  • Improves Flexibility. Moving and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas. …
  • Builds Strength. …
  • Increases Muscle Tone and Definition. …
  • Improves Balance. …
  • Supports Joint Health. …
  • Prevents Back Pain. …
  • Teaches Better Breathing. …
  • Fosters Mental Calmness.
  • Reduces Stress . Increases Confidence.
"Yoga is the journey of the self...Yoga is the journey

Find ßalance between – Mind,Body & soul

mental health

•Let’s Talk•

Lost a real Star🌠

Talk | Communicate | Express | Seek Help !

#Lets Talk 
Suicide is not the answer

It’s so very Important to discuss about this sensitive topic & ways to Deal with it in these Tough times of Pandemic!

Open Link to learn more : › … › Detail
Depression – World Health Organization › …
Depression: causes, treatment, types, and more › health
How to Fight Depression Naturally: 20 Strategies, Treatments, and More

Talking about ‘Mental Health’ can give us freedom to seek help! Find people who can relate and move towards well-being. Let’s continue the conversation about mental health. Together, we can work to stop the stigma surrounding issues many of us face!

Give yourself a break. Stop beating yourself up!. Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time. You will fail sometimes, not because you planned to, but simply because you’re human. Failure is a part of creating a great life.”


•Walk your way to Fitness•


Mother Earth Needs our •Love & Attention•

Let’s pray for the ‘Only Home’ we have!


Good Sleep=🤗🌛=Good Health

A well-lived day is medicine unto itself.

Daily Dose

!Live Well! Prescription from #Health Envelope

•Prescription for Lifetime•

COVID-19 PANDEMIC|Article “Size Does Matter”

📩A message from Corona📩

Read on to find “Whats the Message”

✓A Healthy Start ✓

The Journey Begins

“Happiness is the highest form of health.”

– Dalai Lama