Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more.https://pin.it/WnyIeMd
SELF-TREATMENT
Drinking water, oral rehydration solution (ORS) or sports drinks to replace lost fluids may help prevent dehydration. Finding a place to cool down may also help.Drinking water, oral rehydration solution (ORS) or sports drinks to replace lost fluids may help prevent dehydration. Finding a place to cool down may also help.
Daily requirements , for Men & Women
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About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
Water is the only drink for a wise man.”
Henry David Thoreau
Make Healthy Eating , a Priority of Life.
A Tea for Every Mood !
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Embrace Health
Integrative medicine is an approach to care that puts the patient at the center and addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health.
A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements.
This year’s theme adopted by the United Nations is “Yoga for Health – Yoga at Home” due to measures taken on Ongoing Pandemic!
Yoga is all about creating a balance in your life. It is about balancing your senses, balancing your body, soul and mind in order to live healthy and live in peace.
"Yoga is the journey of the self...
Find ßalance between – Mind,Body & soul
#StayHealthy
#Lets TalkSuicide is not the answer
Open Link to learn more : https://www.who.int › … › Detail
Depression – World Health Organization
https://www.medicalnewstoday.com › …
Depression: causes, treatment, types, and more
Give yourself a break. Stop beating yourself up!. Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time. You will fail sometimes, not because you planned to, but simply because you’re human. Failure is a part of creating a great life.”
•Health Is True Wealth• 