Categories
|Yoga & Meditation|

🙏International   Yoga Day🙏

•

This year’s theme adopted by the United Nations is “Yoga for Health – Yoga at Home” due to measures taken on Ongoing Pandemic!

-Postures-

Yoga is all about creating a balance in your life. It is about balancing your senses, balancing your body, soul and mind in order to live healthy and live in peace.

  • Few Ăźenefits of Yoga :
  • ——————————–
  • Improves Flexibility. Moving and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas. …
  • Builds Strength. …
  • Increases Muscle Tone and Definition. …
  • Improves Balance. …
  • Supports Joint Health. …
  • Prevents Back Pain. …
  • Teaches Better Breathing. …
  • Fosters Mental Calmness.
  • Reduces Stress . Increases Confidence.
"Yoga is the journey of the self...Yoga is the journey

Find Ăźalance between – Mind,Body & soul
#StayHealthy

By ✉️The Health Post✉️

•A Dr. who Dreams for a 'World Without Illness'•

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s