Vitamins & Minerals

Hello 🌞 Shine

A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements.

The World & Vit . D – Vitamin D insufficiency affects almost 50% of the population worldwide. An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency (VDD). This pandemic of hypovitaminosis D can mainly be attributed to lifestyle!

Roles of Vit. D :

  • Boosts Immunity
  • Improves Bone Strength
  • Makes Muscles Stronger
  • Benefits Lung Functions
  • Improves Heart Function
  • Regulate Kidney Function
  • Helps in weight loss
  • Enhances Cognitive Function
    • &
  • Makes you Happy ! Yes.. It does act as Antidepressant.

By ✉️The Health Post✉️

•A Dr. who Dreams for a 'World Without Illness'•

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