|Yoga & Meditation|

🙏International   Yoga Day🙏

This year’s theme adopted by the United Nations is “Yoga for Health – Yoga at Home” due to measures taken on Ongoing Pandemic!


Yoga is all about creating a balance in your life. It is about balancing your senses, balancing your body, soul and mind in order to live healthy and live in peace.

  • Few ßenefits of Yoga :
  • ——————————–
  • Improves Flexibility. Moving and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas. …
  • Builds Strength. …
  • Increases Muscle Tone and Definition. …
  • Improves Balance. …
  • Supports Joint Health. …
  • Prevents Back Pain. …
  • Teaches Better Breathing. …
  • Fosters Mental Calmness.
  • Reduces Stress . Increases Confidence.
"Yoga is the journey of the self...Yoga is the journey

Find ßalance between – Mind,Body & soul

Daily Dose

!Live Well! Prescription from #Health Envelope

•Prescription for Lifetime•